I use an integrative and collaborative approach based on your needs and aspirations so that when you are facing life’s most difficult challenges, you can be your most inspired and authentic self.
Through a combination of cognitive behavioral therapy, mindfulness, Gestalt therapy, positive psychology, relational psychotherapy, transpersonal psychology, and the latest research in psychology and neuroscience, I can guide you in examining any self-limiting beliefs and behaviors. Not only can you better understand how you got here, but how to move on.
Learn how to engage with your thoughts, emotions, circumstances, and relationships in a new, more connected way.
I believe that there is wisdom in even the most painful experiences. However, I also believe that it can be hard to recognize the value of all our experiences without support and guidance. Reaching out for help when you need it is a sign of strength.
You can have the life you want.